What is a Challenge Group?
Each month, I run these fitness challenges. I call them accountability groups because we all know that accountability is sometimes the missing link from starting a fitness program and actually finishing one.
It is a 30 day program where I will walk you through the basics of clean eating, portion control, meal planning, meal prep, and the importance of no more than 30 minutes of exercise each day!
How does it work?
They are run through a private Facebook group. As soon as you fill out the application below, we will discuss what program is right for you and we will select a CHALLENGE PACK!
Home Fitness Program
Only 30 minutes a day, 4 – 6 days per week with little equipment
Custom Meal Plan (s)
Including my favorite meal and Shakeology Recipes too!
First 30-days worth of Shakeology
Up to 7 flavors to choose from!
Free 30-day trial to a Club Membership
Access to stream your program + many more!
That’s me! I am a Certified Personal Trainer and Fitness Nutrition Specialist.
Private Facebook Online Accountability Group
With daily motivation, fit tips, and check ins!
Eligibility to win prizes and up to $500-$100,000
Ability to submit your results through the Beachbody Challenge!
What type of results should I expect?
The results are typically very awesome! Depending on what your goals are within the challenge group, most people start to see some dramatic changes within the first week or two. Many of my customers with weight loss goals even lose up to 5 – 15 pounds within their round!
Once you start with a challenge pack, you are more than welcome to join as many challenge groups, month after month, until you get the results you want!
How do I help you as a Coach?
You do not pay anything extra for me! I would be your free coach. This means that I make a commitment to you to be with you every step of the way. I will help you 1:1, but also within the group to ensure you get the results you are looking for. I will provide motivation, encouragement, and most importantly, accountability!