Click here for full recipes and instructions on how to prep a week's worth of simple meals ahead of time #mealprep #mealplan #simplemeals #easymeals

A Week’s Worth of Simple Meals to Make Ahead of Time

A huge misconception is that it is difficult, boring or time-consuming to eat clean and healthy foods. That’s exactly what I used to think too. I was busy working full time, had plenty of family and life priorities outside of work, and thought that eating out every night or “healthy” microwaveable foods were a better option. It wasn’t until I …

Probiotics for Heartburn and Acne Relief #heartburnrelief #heartburnremedy #acnerelief #acneremedy

Why Probiotics are a Game Changer

I have dealt with heartburn and acne for most of my 20’s.  The heartburn was debilitating at times and the acne caused a lot of embarrassment. Truthfully, I didn’t even think the two could be related, but it wasn’t until I started taking probiotics for heartburn relief that it cleared up my face too. Furthermore, I had spent years going …

Get your All Access Beachbody on Demand Membership #BOD #beachbodyondemand

What is the Annual All Access Beachbody on Demand Membership?

It’s Here! THINK: Netflix for Exercise! If you follow me on Instagram or Facebook, you may have seen that Beachbody has launched a brand new option for its customers and coaches called the All Access Beachbody On Demand Membership. Times are changing for fitness! You see, I used to pop in one of my DVDs into my DVD player for …